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photo Baked Falafel Sandwiches with Yogurt-Tahini Sauce Recipe | Say Mmm

Baked Falafel Sandwiches with Yogurt-Tahini Sauce

Falafel, a popular recipe from the Middle East, consists of seasoned pureed chickpeas that are shaped into patties and usually fried. It's worth the effort to seek out Greek yogurt, which is thick, rich, and creamy. Make the sauce up to three days in advance and the falafel mixture up to one day ahead; bake falafel patties just before serving.
6 Servings - 20 min -
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Servings:6  | Calories:296 | Total Fat:6g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 49g
16 %
Fiber 12g
48 %
Sugars 14g
Cholesterol 2mg
1 %
Sodium 454mg
19 %
Protein 15g
30 %
54% Chickpeas
21% Others combined
14% Slices tomato
8% Greek yogurt
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 cup plain whole-milk Greek yogurt (such as Fage Total Classic)
1 tablespoon tahini (sesame-seed paste)
1 tablespoon fresh lemon juice
3/4 cup water
1/4 cup uncooked bulgur
3 cups cooked chickpeas (garbanzo beans)
1/2 cup chopped fresh cilantro
1/2 cup chopped green onions
1/3 to 1/2 cup water
2 tablespoons all-purpose flour
1 tablespoon ground cumin
1 teaspoon baking powder
3/4 teaspoon salt
1/4 to 1/2 teaspoon ground red pepper
3 garlic cloves
Cooking spray
6 (2.8 ounce) Mediterranean Style white flatbreads (such as Toufayan)
12 (1 / 4-inch-thick) slices tomato

Directions : View recipe directions on
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