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photo Falafel with Avocado Spread Recipe | Say Mmm

Falafel with Avocado Spread

The beauty of this Latin twist on the classic Middle Eastern falafel sandwich is its simplicity, and of course, flavor. Garnish with microgreens and sliced red onion.
4 Servings - myrecipes.com
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Servings:4  | Calories:311 | Total Fat:11g  | Chol:13mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 4g
20 %
Total Carb 40g
13 %
Fiber 7g
28 %
Sugars 1g
---
Cholesterol 13mg
4 %
Sodium 663mg
28 %
Protein 14g
28 %
Calories:
29% Pinto beans
27% Others combined
26% Pitas
17% Shredded Monterey Jack cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 (15 ounce) can pinto beans, rinsed and drained
1/2 cup (2 ounces) shredded Monterey Jack cheese
1/4 cup finely crushed baked tortilla chips (about 3/4 ounce)
2 tablespoons finely chopped green onions
1 tablespoon finely chopped cilantro
1/8 teaspoon ground cumin
1 large egg white
1 1/2 teaspoons canola oil
1/4 cup mashed peeled avocado
2 tablespoons finely chopped tomato
1 tablespoon finely chopped red onion
2 tablespoons fat-free sour cream
1 teaspoon fresh lime juice
1/8 teaspoon salt
2 (6 inch) pitas, each cut in half crosswise
4 thin red onion slices, separated into rings

 Directions : View recipe directions on myrecipes.com
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