Say Mmm
Say Mmm
How many servings?
photo Enchilada Soup Recipe | Say Mmm

Enchilada Soup

This Enchilada Soup recipe contains.
9 Servings -
Say Mmm
Servings:9  | Calories:79 | Total Fat:3g  | Chol:24mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 3g
1 %
Fiber 1g
4 %
Sugars 1g
Cholesterol 24mg
8 %
Sodium 598mg
25 %
Protein 9g
18 %
51% Lean ground turkey
30% Chicken broth
9% Others combined
8% Broccoli
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Wonton wrappers


For Wontons
9 oz. raw lean ground turkey

2 tsp. reduced-sodium / lite soy sauce

2 tsp. dried minced onion

1/2 tsp. garlic powder

1/8 tsp. black pepper

16 small square wonton wrappers (often stocked near the tofu in the fridge section of the market)
For Soup
6 cups fat-free chicken broth

2 cups dry broccoli cole slaw

1/3 cup canned bamboo shoots, drained

1/2 cup canned straw mushrooms, drained and roughly chopped

1 tsp. chopped fresh ginger

1 tsp. chopped garlic

1/2 cup chopped scallions

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Enchilada Soup
Total Fat
Total Carb