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photo Enchilada Casserole Recipe | Say Mmm

Enchilada Casserole

Make a hearty, healthy Mexican casserole the whole family will enjoy. Substitute ground turkey and chicken broth instead of beef, if desired.
4 Servings - 30 min - myrecipes.com
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Servings:4  | Calories:552 | Total Fat:29g  | Chol:98mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 29g
45 %
Sat Fat 13g
65 %
Total Carb 41g
14 %
Fiber 3g
12 %
Sugars 4g
---
Cholesterol 98mg
33 %
Sodium 829mg
35 %
Protein 29g
59 %
Calories:
52% Ground sirloin
26% Whole-wheat flour
14% Others combined
7% Shredded Monterey Jack cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound ground sirloin
1 cup chopped onion
1 tablespoon butter
1 tablespoon minced garlic
1 1/2 tablespoons all-purpose flour
1 cup fat-free, lower-sodium beef broth
1 tablespoon 40%-less-sodium taco seasoning mix (such as Old El Paso)
1 (8 ounce) can no-salt-added tomato sauce
4 (8 inch) whole-wheat flour tortillas
1/3 cup (1 1/2 ounces) shredded Monterey Jack cheese with jalapeño peppers

 Directions : View recipe directions on myrecipes.com
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