Eggplant Parmesan

Perfect for Meatless Mondays, this eggplant parmesan recipe is not only delicious, but healthy. It comes in at just under 300 calories per serving.

8 Servings - myrecipes.com

Servings:8 | Calories:346 | Total Fat:13g | Chol:28mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 13g

20 %

Sat Fat 7g

35 %

Total Carb 38g

13 %

Fiber 10g

40 %

Sugars 14g

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Cholesterol 28mg

9 %

Sodium 1128mg

47 %

Protein 22g

44 %

Calories:

37% Others combined

34% Shredded part-skim mozzarella cheese

20% Breadcrumbs

7% No-salt-added tomato sauce

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

1/2 cup dry white wine
1 tablespoon dried basil
1 tablespoon dried oregano
4 (8 ounce) cans no-salt-added tomato sauce
1 (28 ounce) can no-salt-added whole tomatoes, undrained and chopped
1 (6 ounce) can tomato paste
2 garlic cloves, minced
2 (1 pound) eggplants, cut crosswise into 1/4 inch slices
1/4 cup water
3 egg whites, lightly beaten
1 1/4 cups Italian-seasoned breadcrumbs
1/4 cup grated Parmesan cheese
Vegetable cooking spray
3 cups (12 ounces) shredded part-skim mozzarella cheese
Fresh oregano sprigs (optional)

Directions : View recipe directions on myrecipes.com

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