Say Mmm
Say Mmm
How many servings?
photo Egg Muffins Recipe | Say Mmm

Egg Muffins

This recipe contains eggs, chicken, feta cheese, butter, onion and more.
Saymmm
Say Mmm
Servings:??  | Calories:477 | Total Fat:29g  | Chol:869mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 29g
45 %
Sat Fat 12g
59 %
Total Carb 11g
4 %
Fiber 3g
10 %
Sugars 5g
---
Cholesterol 869mg
290 %
Sodium 592mg
25 %
Protein 41g
82 %
Calories:
65% Eggs
16% Others combined
10% Chicken
7% Feta cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Herbs

Ingredients

1/4 {ish} cup raw chicken {I used two chicken tenders}
1 small onion
1/4 cup {ish} Frozen Spinach
5 Eggs
Salt, Pepper, your favorite herbs / spices
Butter
1.5 Tbsp Feta cheese {optional}

Directions : View recipe directions on paleoonabudget.com
Say Mmm

Similar Recipes

More recipes like Egg Muffins
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein