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photo Egg Foo Young-Ish (Spinach, Egg, Ham, & Coconut Pancakes) Recipe | Say Mmm

Egg Foo Young-Ish (Spinach, Egg, Ham, & Coconut Pancakes)

Egg Foo Young-ish (Spinach, Egg, Ham, & Coconut Pancakes) After gobbling up Fitbomb's quick and easy savory coconut pancakes yesterday, I was inspired to come up with a version filled with veggies and...
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Servings:??  | Calories:528 | Total Fat:22g  | Chol:699mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 22g
33 %
Sat Fat 7g
35 %
Total Carb 34g
11 %
Fiber 3g
11 %
Sugars 1g
Cholesterol 699mg
233 %
Sodium 1777mg
74 %
Protein 47g
94 %
47% Eggs
25% Coconut flour
22% Diced ham
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 cup frozen spinach, defrosted in the microwave and squeezed dry (you end up with about 1/3 cup of spinach)
4 eggs
1/4 cup coconut flour
2/3 cup diced ham
1 teaspoon Sunny Paris seasoning
1/2 teaspoon baking powder

Directions : View recipe directions on
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