Servings:5 | Calories:353 | Total Fat:26g | Chol:413mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 26g
40 %
Sat Fat 11g
55 %
Total Carb 5g
2 %
Fiber 1g
4 %
Sugars 2g
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Cholesterol 413mg
138 %
Sodium 696mg
29 %
Protein 25g
49 %
Calories:
42% Shredded cheese
40% Eggs
10% Others combined
7% Olive oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
Cooking spray (canola or olive oil) 1 Tbsp olive oil 1 large leek, trimmed, washed, and diced 10 large eggs 2 cups grated or shredded cheese (I use reduced-fat shredded mozzarella, from the supermarket, or any leftover shredded cheese from my freezer.) 2 Tbsp skim milk 2 oz smoked salmon, diced 1/2 tsp dried thyme leaf 1/2 tsp kosher salt 1/2 tsp fresh black pepper 3 Tbsp chopped flat-leaf parsley
Directions : View recipe directions on theperfectpantry.com
