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photo Eat the Rainbow Black Bean Soup Recipe | Say Mmm

Eat the Rainbow Black Bean Soup

Well, after three weeks of posting other people's recipes, I'm back with one of my own. It was a lot of fun cooking dishes that had already gone through the testing process and learning more about cooking in general (and
2 Servings - 40 min -
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Servings:2  | Calories:489 | Total Fat:3g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 95g
32 %
Fiber 35g
140 %
Sugars 18g
Cholesterol 0mg
0 %
Sodium 1868mg
78 %
Protein 30g
60 %
62% Black beans
24% Others combined
7% Diced tomatoes
6% Onion
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 large onion, chopped
1 jalapeno chile, stemmed, seeded and finely diced (add more or less to taste)
1 yellow or red bell pepper, chopped
2 medium carrots, diced
3 cloves garlic, minced
1 small red cabbage, chopped (or 1/2 large cabbage)
6 ounces mushrooms, quartered
2 cans (or 3 cups) cooked black beans, rinsed and drained
1 tablespoon Mexican oregano (or regular oregano)
1 teaspoon cumin
1/4 to 1/2 teaspoon chipotle chile powder (or for smokiness without heat use smoked paprika)
1 tablespoon regular chili powder
generous grating of black pepper
1 15 ounce cans diced tomatoes
2 tablespoons tomato paste
4 cups chopped lettuce or spinach

Directions : View recipe directions on
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