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Easy Chicken Biryani

Our Easy Chicken Biryani recipe swaps out rice for low carb cauliflower and recrates a high carb dish into your new favorite keto Indian dish!
4 Servings - 2 hr 35 min -
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Servings:4  | Calories:439 | Total Fat:25g  | Chol:190mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 25g
38 %
Sat Fat 13g
65 %
Total Carb 15g
5 %
Fiber 4g
16 %
Sugars 7g
Cholesterol 190mg
63 %
Sodium 1113mg
46 %
Protein 40g
79 %
46% Boneless skinless chicken thighs
34% Unsalted butter
10% Others combined
8% Cauliflower
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1.5 lbs boneless skinless chicken thighs, cubed
3/4 cup whole milk yogurt
2 cloves garlic, minced
1.5 tsp Pink Himalayan Salt
1.5 tsp garam masala
1 tsp ground paprika
1/2 tsp ground ginger
1/2 tsp ground turmeric
1 tbsp fresh lemon juice
6 tbsp unsalted butter, divided
1/2 medium yellow onion, thinly sliced
1 small jalapeno pepper, seeded and sliced (optional)
6 cups fresh riced cauliflower
1/4 cup fresh cilantro, chopped plus more for garnish

Directions : View recipe directions on
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