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photo Easy Asparagus Recipe | Say Mmm

Easy Asparagus

Asparagus cooked right in the frying pan, drizzled with an onion-wine glaze and parmesan cheese.
2 Servings - 20 min - allrecipes.com
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Servings:2  | Calories:156 | Total Fat:9g  | Chol:3mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 2g
10 %
Total Carb 14g
5 %
Fiber 3g
12 %
Sugars 3g
---
Cholesterol 3mg
1 %
Sodium 1057mg
44 %
Protein 5g
9 %
Calories:
40% Olive oil
29% Others combined
19% Lemon pepper
10% Parmesan cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon olive oil
1/4 cup sliced purple onion
1 clove garlic, chopped
salt and pepper to taste
lemon pepper to taste
10 spears fresh asparagus
2 tablespoons white wine
1 tablespoon Parmesan cheese
1 tablespoon crushed whole wheat crackers

 Directions : View recipe directions on allrecipes.com
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