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photo Dump-and-Bake Aloha Chicken and Rice Recipe | Say Mmm

Dump-and-Bake Aloha Chicken and Rice

This Dump-and-Bake Aloha Chicken and Rice is an entire dinner that cooks in one dish -- with only 10 minutes of prep work!
6 Servings - 1 hr -
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Servings:6  | Calories:1032 | Total Fat:56g  | Chol:200mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 56g
86 %
Sat Fat 19g
95 %
Total Carb 66g
22 %
Fiber 3g
12 %
Sugars 34g
Cholesterol 200mg
67 %
Sodium 5263mg
219 %
Protein 64g
129 %
64% Bacon
16% Others combined
11% Long grain white rice
8% Boneless, skinless chicken breasts
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 cup brown sugar
1 cup lite (or less sodium) soy sauce
2 teaspoons minced garlic
1 cup low sodium chicken broth
1 cup uncooked long grain white rice
1 cup diced onion (I use frozen diced onion for a shortcut)
1 red bell pepper chopped
1 (20 ounce) can pineapple tidbits in juice, NOT drained
1 lb. boneless, skinless chicken breasts or tenderloins diced into bite-sized pieces
6 slices cooked bacon chopped
Garnish: sliced green onions

Directions : View recipe directions on
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