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photo Diet-Friendly Pineapple-Jalapeño Chicken Recipe | Say Mmm

Diet-Friendly Pineapple-Jalapeño Chicken

Domino's Specialty Chicken sounds pretty good topped off with jalapeño peppers and juicy pineapple... but it's loaded with fat and the portion size is sad! Our baked-not-fried swap ROCKS.
1 Servings - 25 min - hungry-girl.com
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Servings:1  | Calories:350 | Total Fat:5g  | Chol:94mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 2g
10 %
Total Carb 37g
12 %
Fiber 5g
20 %
Sugars 13g
---
Cholesterol 94mg
31 %
Sodium 2253mg
94 %
Protein 40g
79 %
Calories:
46% Boneless skinless chicken breast
26% Others combined
16% Whole-wheat flour
11% Pineapple chunks
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tbsp. whole-wheat flour
5 oz. raw boneless skinless chicken breast, cut into 12 bite-sized pieces
Dash each salt and black pepper
2 tbsp. fat-free liquid egg substitute (like Egg Beaters Original)
2 tbsp. pineapple juice (from a can of pineapple chunks packed in juice)
1 tsp. cornstarch
1 tbsp. sweet Asian chili sauce
1/4 cup canned pineapple chunks in juice, drained and roughly chopped
2 tbsp. sliced jalapeño pepper (see HG Tip)
2 tbsp. shredded reduced-fat Mexican-blend cheese

 Directions : View recipe directions on hungry-girl.com
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