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photo Curried Tofu Salad Recipe | Say Mmm

Curried Tofu Salad

This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-wheat bread or scooping onto a pile of crispy salad
6 Servings - eatingwell.com
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Servings:6  | Calories:87 | Total Fat:6g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 10g
3 %
Fiber 2g
8 %
Sugars 6g
---
Cholesterol 0mg
0 %
Sodium 171mg
7 %
Protein 2g
4 %
Calories:
43% Walnuts
25% Others combined
19% Reduced-fat mayonnaise
11% Red grapes
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 tablespoons low-fat plain yogurt
2 tablespoons reduced-fat mayonnaise
2 tablespoons prepared mango chutney
2 teaspoons hot curry powder, preferably Madras
1/4 teaspoon salt
Freshly ground pepper, to taste
2 stalks celery, diced
1 cup red grapes, sliced in half
1/2 cup sliced scallions
1/4 cup chopped walnuts

 Directions : View recipe directions on eatingwell.com
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