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photo Curried Chicken Salad in Lettuce Recipe | Say Mmm

Curried Chicken Salad in Lettuce

This Curried Chicken Salad in Lettuce recipe contains skinless, boneless chicken breasts, green onions.
4 Servings - foodnouveau.com
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Servings:4  | Calories:70 | Total Fat:2g  | Chol:38mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 1g
0 %
Fiber 0g
0 %
Sugars 0g
---
Cholesterol 38mg
13 %
Sodium 70mg
3 %
Protein 13g
25 %
Calories:
96% Skinless, boneless chicken breasts
3% Green onions
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 10 items in the list.
Incomplete info for : 2 1/2 cups diagonally cut asparagus, 1/4 cup fat-free mayonnaise, 1/4 cup plain low-fat yogurt, 1 tsp curry powder, 1 tsp fresh lemon juice, 1/4 tsp salt, 1/4 tsp freshly ground black pepper, 1/3 cup chopped red bell pepper, 1/4 cup chopped fresh flat-leaf parsley, 2 tbsp sliced almonds, toasted

Ingredients

2 skinless, boneless chicken breasts
2 1/2 cups [625 ml] (1 inch) diagonally cut asparagus
1/4 cup [60 ml] fat-free mayonnaise
1/4 cup [60 ml] plain low-fat yogurt
1 tsp [5 ml] curry powder
1 tsp [5 ml] fresh lemon juice
1/4 tsp [1.25 ml] salt
1/4 tsp [1.25 ml] freshly ground black pepper
1/3 cup [80 ml] chopped red bell pepper
1/4 cup [60 ml] chopped fresh flat-leaf parsley
2 green onions (scallions), finely sliced
2 tbsp [30 ml] sliced almonds, toasted

 Directions : View recipe directions on foodnouveau.com
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