Servings:6 | Calories:392 | Total Fat:10g | Chol:2mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 2g
10 %
Total Carb 58g
19 %
Fiber 18g
72 %
Sugars 7g
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Cholesterol 2mg
1 %
Sodium 1141mg
48 %
Protein 18g
35 %
Calories:
43% Brown lentils
25% Vegetable broth
16% Extra-virgin olive oil
15% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 1/2 cups French green or brown lentils, sorted and rinsed (see Tip) 4 cups vegetable broth 4 cups cold water 3 tablespoons extra-virgin olive oil 3 large large carrots, finely chopped 1 medium red onion, diced 3/4 teaspoon salt 1/4 teaspoon freshly ground pepper, plus more to taste 4 cloves garlic, minced 1 1/2 teaspoons ground cumin 1 1/2 cups Cooked Wheat Berries, (recipe follows) 1 bunch rainbow or red chard, large stems discarded, leaves roughly chopped 3 tablespoons lemon juice
Directions : View recipe directions on eatingwell.com
