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photo Crock Pot Flank Steak Recipe | Say Mmm

Crock Pot Flank Steak

This recipe contains olive oil, red onion, cloves of garlic, brown sugar, chili powder and more.
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Servings:??  | Calories:1254 | Total Fat:47g  | Chol:476mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 47g
73 %
Sat Fat 14g
70 %
Total Carb 20g
7 %
Fiber 4g
15 %
Sugars 9g
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Cholesterol 476mg
159 %
Sodium 495mg
21 %
Protein 178g
356 %
Calories:
82% Steak
10% Olive oil
4% Red onion
2% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 Flank Steak 1 3/4 lbs (cut in half)
1 small can of green chiles
1 large red onion, chopped
1/4 teaspoon black pepper
1/2 teaspoon brown sugar
1 teaspoon of chili powder
1/4 teaspoon of cumin
1/2 cup of water
1 tbsp of olive oil
1-2 cloves of garlic minced (depending on taste)

Directions : View recipe directions on lifetimemoms.com
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