Servings:?? | Calories:767 | Total Fat:16g | Chol:27mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 8g
39 %
Total Carb 109g
36 %
Fiber 6g
25 %
Sugars 8g
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Cholesterol 27mg
9 %
Sodium 1572mg
66 %
Protein 42g
85 %
Calories:
55% Panko breadcrumbs
20% Parmesan cheese
17% Flour
6% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 bunch of asparagus (mine had about 30 spears) 2 egg whites 1/4 cup flour (I used whole wheat pastry flour) 1 cup seasoned panko breadcrumbs 1/4 cup parmesan cheese
Directions : View recipe directions on howsweeteats.com
