Say Mmm
Say Mmm
How many servings?
photo Crispy Parmesan Asparagus Sticks Recipe | Say Mmm

Crispy Parmesan Asparagus Sticks

Who would have ever thought I would get excited about seeing something green on sale in the grocery store? Not me. But that's what happened when I
Say Mmm
Servings:??  | Calories:767 | Total Fat:16g  | Chol:27mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 8g
39 %
Total Carb 109g
36 %
Fiber 6g
25 %
Sugars 8g
Cholesterol 27mg
9 %
Sodium 1572mg
66 %
Protein 42g
85 %
55% Panko breadcrumbs
20% Parmesan cheese
17% Flour
6% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 bunch of asparagus (mine had about 30 spears)
2 egg whites
1/4 cup flour (I used whole wheat pastry flour)
1 cup seasoned panko breadcrumbs
1/4 cup parmesan cheese

Directions : View recipe directions on
Say Mmm

Similar Recipes

Total Fat
Total Carb