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photo Crispy Fish with Spicy Spanish Tomato Recipe | Say Mmm

Crispy Fish with Spicy Spanish Tomato

Ugh, I don't know what to call anything anymore. So I'll just spend a decade tell you about everything, mmkay? This is fish. Fried SO lightly that it's practically healthy. Seriou...
2 Servings -
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Servings:2  | Calories:796 | Total Fat:37g  | Chol:149mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 37g
57 %
Sat Fat 11g
55 %
Total Carb 50g
17 %
Fiber 7g
28 %
Sugars 13g
Cholesterol 149mg
50 %
Sodium 1837mg
77 %
Protein 46g
92 %
40% Others combined
33% White fish
13% Bread crumbs
12% Butter
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 filets white fish, 4 - 6 oz each
cooking spray such as Pam
salt, to taste
1/2 cup bread crumbs (your choice, I used a combo of panko and regular)
2 tablespoons butter
1 tablespoon olive oil
1/2 large onion, cut into wedges
1 sweet bell pepper, cut into chunks
1 tablespoon tomato paste
3 cloves garlic, peeled and chopped
1 cup cherry tomatoes, halved
1/2 cup canned tomatoes in juice (whole or diced)
1 cup white wine
1 teaspoon sugar
1/4 cup olives, your choice, drained and halved
1/2 cup peperoncini peppers, thinly sliced, plus extra for serving
1/4 cup fresh parsley leaves, chopped, plus more for serving
white rice, for serving

Directions : View recipe directions on
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