Say Mmm
Say Mmm
How many servings?
photo Crispy Fish Sticks with Parm Cheese and Parsley Caper Sauce Recipe | Say Mmm

Crispy Fish Sticks with Parm Cheese and Parsley Caper Sauce - the official website of Rachael Ray and home to the most comprehensive database of Rachael Ray recipes. Discover daily inspiration and easy and affordable food, home, parenting and pet tips for you and your family.
4 Servings -
Say Mmm
Servings:4  | Calories:465 | Total Fat:33g  | Chol:114mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 33g
51 %
Sat Fat 5g
25 %
Total Carb 27g
9 %
Fiber 3g
12 %
Sugars 2g
Cholesterol 114mg
38 %
Sodium 1124mg
47 %
Protein 17g
34 %
47% Canola oil
29% Others combined
11% Parmigiano Reggiano cheese
11% Panko
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 bunch flat leaf parsley tops (1 1/2 cups, packed)
2 small cloves garlic
Zest and juice of 1 lemon
3 tablespoons capers
Salt and pepper
8 3 ounce fat sticks of halibut, black cod or other sustainable white fish
About 7 tablespoons canola oil, vegetable, olive oil or other high-temperature oil
Flour, for dredging
2 large eggs, beaten
1/2 cup fine breadcrumbs
1/2 cup panko or large flake fresh breadcrumbs
1/2 cup freshly grated Parmigiano Reggiano cheese

Directions : View recipe directions on
Say Mmm

Similar Recipes

Total Fat
Total Carb