Crispy Fish Sticks with Parm Cheese and Parsley Caper Sauce
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Servings:4 | Calories:465 | Total Fat:33g | Chol:114mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 33g
Sat Fat 5g
Total Carb 27g
47% Canola oil
29% Others combined
11% Parmigiano Reggiano cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
1 bunch flat leaf parsley tops (1 1/2 cups, packed) 2 small cloves garlic Zest and juice of 1 lemon 3 tablespoons capers Salt and pepper 8 3 ounce fat sticks of halibut, black cod or other sustainable white fish About 7 tablespoons canola oil, vegetable, olive oil or other high-temperature oil Flour, for dredging 2 large eggs, beaten 1/2 cup fine breadcrumbs 1/2 cup panko or large flake fresh breadcrumbs 1/2 cup freshly grated Parmigiano Reggiano cheese
Directions : View recipe directions on rachaelray.com