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Creamy Pumpkin Brown Rice

This brown rice dish, cooked with pur
8 Servings -
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Servings:8  | Calories:359 | Total Fat:9g  | Chol:67mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 2g
10 %
Total Carb 41g
14 %
Fiber 3g
12 %
Sugars 2g
Cholesterol 67mg
22 %
Sodium 369mg
15 %
Protein 27g
53 %
46% Brown basmati rice
33% Chicken
13% Extra-virgin olive oil
6% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


3 tablespoons extra-virgin olive oil
1 white or yellow onion, chopped
2 cups uncooked brown basmati rice
1 (15 ounce) can pumpkin purée
6 cups low-sodium chicken or vegetable broth
3 bay leaves
Salt and pepper to taste

Directions : View recipe directions on
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