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Creamy Carrot & Chickpea Soup

One of the cold weather staples in my kitchen is a good, hearty soup -- the kind that needs only a thick slice of bread to make itself a meal.
4 Servings -
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Servings:4  | Calories:589 | Total Fat:29g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 29g
45 %
Sat Fat 4g
20 %
Total Carb 64g
21 %
Fiber 16g
64 %
Sugars 20g
Cholesterol 0mg
0 %
Sodium 1625mg
68 %
Protein 23g
46 %
37% Chickpeas
26% Others combined
25% Olive oil
10% Almonds
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/4 cup olive oil
2 onions, chopped
1 pound carrots, chopped
2 tablespoons minced garlic
Salt and black pepper
2 teaspoons cumin
2 teaspoons pimenton (smoked paprika)
6 cups vegetable or chicken stock or water, plus more as needed
1 cup dried chickpeas, rinsed, picked over, and soaked if you have time
1 cup orange juice
1/4 cup chopped almonds, for garnish

Directions : View recipe directions on
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