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photo Chickpea, Tomato, and Spelt Soup Recipe | Say Mmm

Chickpea, Tomato, and Spelt Soup

This Chickpea, Tomato, and Spelt Soup recipe contains chickpeas, spelt, olive oil, chicken broth, crushed tomatoes and more.
6 Servings - wholeliving.com
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Servings:6  | Calories:252 | Total Fat:7g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 38g
13 %
Fiber 7g
28 %
Sugars 4g
---
Cholesterol 0mg
0 %
Sodium 1018mg
42 %
Protein 11g
21 %
Calories:
33% Chickpeas
26% Spelt
22% Others combined
16% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 cup spelt
2 tablespoons olive oil
1 medium onion, chopped
1 carrot, halved lengthwise and cut into 1/2 inch lengths
1 celery stalk, diced
4 garlic cloves, chopped
Coarse salt and ground pepper
2 bay leaves
2 teaspoons sweet paprika
1 teaspoon ground cumin
1/8 teaspoon saffron (optional)
4 cups chicken broth, homemade or canned
1 can (14 1/2 ounces) crushed tomatoes
1 can (15 ounces) chickpeas, drained and rinsed
1/4 cup chopped flat leaf parsley, for garnish

 Directions : View recipe directions on wholeliving.com
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