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photo Creamy Avocado & White Bean Wrap Recipe | Say Mmm

Creamy Avocado & White Bean Wrap

White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, sp
4 Servings - 25 min - eatingwell.com
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Servings:4  | Calories:315 | Total Fat:17g  | Chol:15mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 5g
25 %
Total Carb 30g
10 %
Fiber 11g
44 %
Sugars 5g
---
Cholesterol 15mg
5 %
Sodium 691mg
29 %
Protein 12g
24 %
Calories:
28% White beans
28% Others combined
25% Ripe ripe avocado
18% Shredded sharp Cheddar cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons cider vinegar
1 tablespoon canola oil
2 teaspoons finely chopped canned chipotle chile in adobo sauce, (see Note)
1/4 teaspoon salt
2 cups shredded red cabbage
1 medium carrot, shredded
1/4 cup chopped fresh cilantro
1 15 ounce can white beans, rinsed
1 ripe avocado
1/2 cup shredded sharp Cheddar cheese
2 tablespoons minced red onion
4 8- to 10-inch whole-wheat wraps, or tortillas

 Directions : View recipe directions on eatingwell.com
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