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photo Mexican Bean Salad Recipe | Say Mmm

Mexican Bean Salad

This bean salad is perfect for any celebration, but it bursts of flavor from cumin and avocado make it ideal for Cinco de Mayo.
4 Servings - blog.foodnetwork.com
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Servings:4  | Calories:467 | Total Fat:19g  | Chol:3mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 3g
15 %
Total Carb 58g
19 %
Fiber 24g
96 %
Sugars 15g
---
Cholesterol 3mg
1 %
Sodium 1180mg
49 %
Protein 22g
44 %
Calories:
38% White beans
31% Others combined
17% Ripe ripe avocado
13% Raw almonds
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon extra-virgin olive oil
1 large red onion, diced
1 clove garlic, minced
1/4 teaspoon ground cumin
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
2 (15 1/2 oz.) cans white beans
2 heads romaine lettuce, finely chopped
1/4 cup raw almonds, finely chopped
1 ripe avocado, diced
3/4 cup salsa
3/4 cup Greek plain yogurt

 Directions : View recipe directions on blog.foodnetwork.com
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