Servings:6 | Calories:581 | Total Fat:6g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 106g
35 %
Fiber 22g
88 %
Sugars 5g
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Cholesterol 0mg
0 %
Sodium 423mg
18 %
Protein 27g
53 %
Calories:
50% Couscous
35% White beans
7% Others combined
7% Extra virgin olive oil
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 tablespoons extra virgin olive oil 1 medium onion, chopped 4 large garlic cloves, minced Salt 2 teaspoons cumin seeds, lightly toasted and ground 1 teaspoon caraway seeds, lightly toasted and ground 1 teaspoon coriander seeds, lightly toasted and ground 2 cups dried chickpeas or white beans, soaked for 6 hours or overnight in 2 quarts water 1–2 tablespoons harissa or 1 / 2–1 teaspoon cayenne, plus additional for serving 2 tablespoons tomato paste 1 large head cauliflower, cut into small florets 2 – 2 2/3 cups couscous, preferably whole wheat 1 cup frozen peas, thawed 1/2 cup chopped flat-leaf parsley or cilantro, or a combination
Directions : View recipe directions on fitsugar.com
