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photo Country Fried Steak Recipe | Say Mmm

Country Fried Steak

This classic southern comfort food recipe is often a popular dish for breakfast lunch or dinner. Just try this slimmed down version, and you'll save yourself a whole lot of extra fat and calories
4 Servings - laaloosh.com
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Servings:4  | Calories:291 | Total Fat:5g  | Chol:70mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 2g
10 %
Total Carb 27g
9 %
Fiber 1g
4 %
Sugars 1g
---
Cholesterol 70mg
23 %
Sodium 1201mg
50 %
Protein 33g
65 %
Calories:
49% Cube steak
25% Others combined
12% Cornstarch
11% Whole-wheat flour
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 lb lean cube steak, trimmed of excess fat and cut into 4 portions
1/4 cup all-purpose flour
1/4 cup whole-wheat flour
1/4 Fiber One cereal, processed very fine, to breadcrumb consistency
1 1/4 cups fat free beef broth
1/4 cup reduced fat buttermilk
1 tbsp water
2 large egg whites, lightly beaten
1/4 cup cornstarch, plus 1 tbsp cornstarch
1 tsp kosher salt
1 tsp freshly ground pepper
1 tsp paprika
1 tsp garlic powder

 Directions : View recipe directions on laaloosh.com
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