Servings:16 | Calories:20 | Total Fat:1g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 2g
1 %
Fiber 0g
0 %
Sugars 1g
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Cholesterol 0mg
0 %
Sodium 95mg
4 %
Protein 1g
1 %
Calories:
54% Almond butter
17% Almond flour
13% Others combined
11% Organic maple syrup
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
seeded, very fine dice (optional) 3/4 cup + 1 Tablespoon cornmeal 2 Tablespoon s almond flour (or flour of choice) * 2 Tablespoon s unsweetened plain plant milk 1 1/2 teaspoon s baking powder 2 Tablespoon s almond butter 1 Tablespoon organic maple syrup 2 Tablespoon s organic unsweetened applesauce 1/2 teaspoon apple cider vinegar 1/4 teaspoon sea salt
Directions : View recipe directions on monkeyandmekitchenadventures.com
