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photo Cold Soba Salad with Vegetables and Tofu Recipe | Say Mmm

Cold Soba Salad with Vegetables and Tofu

This recipe contains whole wheat spaghetti, firm tofu, brown sugar, dark sesame oil, cabbage and more.
5 Servings - myrecipes.com
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Servings:5  | Calories:349 | Total Fat:7g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 62g
21 %
Fiber 9g
36 %
Sugars 19g
---
Cholesterol 0mg
0 %
Sodium 1336mg
56 %
Protein 13g
27 %
Calories:
46% Whole wheat spaghetti
24% Others combined
15% Firm tofu
14% Brown sugar
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup low-sodium soy sauce
1/4 cup packed brown sugar
1 tablespoon sesame seeds, toasted
2 tablespoons orange juice
1 tablespoon bottled minced or minced peeled fresh ginger
1 tablespoon rice vinegar
2 teaspoons dark sesame oil
1 teaspoon bottled minced garlic
1 teaspoon chile paste with garlic
4 cups hot cooked soba (about 8 ounces uncooked buckwheat noodles) or whole wheat spaghetti
3 cups very thinly sliced napa (Chinese) cabbage
2 cups fresh bean sprouts
1 cup shredded carrot
1/2 cup chopped fresh cilantro
1 (12.3 ounce) package firm tofu, drained and cut into 1 inch cubes

 Directions : View recipe directions on myrecipes.com
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