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photo Coconut and Pineapple Smoothie Recipe | Say Mmm

Coconut and Pineapple Smoothie

This recipe contains quaker oats, unsweetened vanilla almond milk, pecans, pineapple chunks, unsweetened coconut flakes.
1 Servings - blog.myfitnesspal.com
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Servings:1  | Calories:495 | Total Fat:19g  | Chol:15mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 7g
35 %
Total Carb 66g
22 %
Fiber 8g
32 %
Sugars 19g
---
Cholesterol 15mg
5 %
Sodium 116mg
5 %
Protein 20g
40 %
Calories:
49% Quaker Oats
21% Unsweetened vanilla almond milk
15% Others combined
13% Pecans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3/8 cup (40g) Quaker Oats
6.7 ounces (200ml) unsweetened vanilla almond milk
1/2 cup (100g) pineapple chunks
2 tablespoons (10g) unsweetened coconut flakes
1/8 cup (15g) chopped pecans

 Directions : View recipe directions on blog.myfitnesspal.com
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