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photo Chicken with Lemon-Leek Linguine Recipe | Say Mmm

Chicken with Lemon-Leek Linguine

Add fresh flavors to a weeknight staple with this family-friendly menu. Prep tip: Leeks can be full of grit, so it's a good idea to rinse well after slicing.
4 Servings - 30 min - myrecipes.com
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Servings:4  | Calories:487 | Total Fat:14g  | Chol:132mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 7g
35 %
Total Carb 47g
16 %
Fiber 6g
24 %
Sugars 2g
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Cholesterol 132mg
44 %
Sodium 662mg
28 %
Protein 42g
83 %
Calories:
39% Skinless, boneless chicken breast halves
31% Linguine
15% Butter
13% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

6 ounces uncooked linguine
4 (6 ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt, divided
1/4 teaspoon black pepper
1/4 cup all-purpose flour
3 tablespoons butter, divided
3 garlic cloves, thinly sliced
1 leek, trimmed, cut in half lengthwise, and thinly sliced (1 1/2 cups)
1/2 cup fat-free, lower-sodium chicken broth
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh flat-leaf parsley

 Directions : View recipe directions on myrecipes.com
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