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photo Chicken with Caribbean Rub and Mango Salsa Recipe | Say Mmm

Chicken with Caribbean Rub and Mango Salsa

The smoky-spicy rub would also work well with grilled chicken breasts.
4 Servings - myrecipes.com
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Servings:4  | Calories:350 | Total Fat:19g  | Chol:117mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 6g
30 %
Total Carb 7g
2 %
Fiber 1g
4 %
Sugars 5g
---
Cholesterol 117mg
39 %
Sodium 389mg
16 %
Protein 36g
72 %
Calories:
82% Center-cut pork chops
7% Others combined
6% Extra-virgin olive oil
4% Mango
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
3/4 teaspoon sugar
3/4 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon ground allspice
1/8 teaspoon ground red pepper
4 (6 ounce) bone-in center-cut pork chops (about 1 / 2-inch-thick)
Cooking spray
1/2 cup diced peeled mango
1/2 cup diced plum tomato
1/2 cup chopped cilantro
1 tablespoon red wine vinegar
2 teaspoons extra-virgin olive oil

 Directions : View recipe directions on myrecipes.com
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