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Chicken Tetrazzini

We made this beloved casserole healthier by omitting some of the butter and cheese and using whole grain pasta, too. The results are delicious!
6 Servings -
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Servings:6  | Calories:299 | Total Fat:8g  | Chol:37mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 3g
15 %
Total Carb 36g
12 %
Fiber 6g
24 %
Sugars 2g
Cholesterol 37mg
12 %
Sodium 494mg
21 %
Protein 22g
44 %
42% Spelt
29% Others combined
18% Boneless, skinless chicken breast
9% Grated Parmesan cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


Natural cooking spray
Salt and pepper to taste
1/2 pound whole wheat or spelt angel hair pasta
1/2 tablespoon butter
1/2 yellow onion, finely chopped
1 (8 ounce) package sliced mushrooms
1 cup frozen peas
1 tablespoon olive oil
2 1/2 tablespoons flour
1 cup low-sodium chicken broth
1/4 cup low-fat milk
1/8 teaspoon ground nutmeg
2 cups chopped cooked boneless, skinless chicken breast
6 tablespoons grated Parmesan cheese, divided
4 tablespoons finely chopped chives, divided

Directions : View recipe directions on
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