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photo Chicken Teriyaki Stir Fry w/Rainbow Veggies Recipe | Say Mmm

Chicken Teriyaki Stir Fry w/Rainbow Veggies

This Chicken Teriyaki Stir-fry takes just 15 minutes to make with your own homemade teriyaki sauce, and is filled with beautiful crisp rainbow veggies.
4 Servings - 15 min -
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Servings:4  | Calories:333 | Total Fat:17g  | Chol:80mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 2g
10 %
Total Carb 16g
5 %
Fiber 3g
12 %
Sugars 10g
Cholesterol 80mg
27 %
Sodium 610mg
25 %
Protein 29g
59 %
42% Chicken
28% Vegetable oil
20% Others combined
8% Sesame seeds
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


3 Tbsp vegetable oil
500 g chicken, cut in bite-size pieces
2 red bell peppers, sliced
1 head of broccoli, florets cut in bite-size pieces and stalk peeled and sliced
2 carrots, julienned (fancy name for cut like matchsticks )
1 tsp ground ginger
0.5 tsp salt
1 dl mirin
0.5 dl Japanese soy sauce
1.5 Tbsp honey
sesame seeds (optional)

Directions : View recipe directions on
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