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photo Chicken Parmesan Recipe | Say Mmm

Chicken Parmesan

Simple Chicken Parmesan is the perfect dish to lure kids into the kitchen - what kid doesn't like chicken tenders and spaghetti? And this dish is loaded with mini cooking lessons. With one simple recipe, kids learn how to boil pasta, mince garlic, grate cheese, make tomato sauce, and pound, bread and saute cutlets. Bonus: This recipe makes twice the sauce needed, so freeze half for another meal.
4 Servings - allrecipes.com
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Servings:4  | Calories:732 | Total Fat:34g  | Chol:132mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 34g
52 %
Sat Fat 7g
35 %
Total Carb 62g
21 %
Fiber 5g
20 %
Sugars 8g
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Cholesterol 132mg
44 %
Sodium 653mg
27 %
Protein 43g
86 %
Calories:
33% Others combined
28% Spaghetti
20% Extra-virgin olive oil
17% Boneless, skinless chicken breasts
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 medium garlic cloves, peeled and crushed
2 tablespoons extra-virgin olive oil
1 (28 ounce) can crushed tomatoes (quality varies dramatically; I prefer Redpack, Progresso and Muir Glen brands)
1/2 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon sugar
Salt and freshly ground pepper, to taste
2 large boneless, skinless chicken breasts (6 to 8 ounces each), halved crosswise
1 large egg
1/2 cup dry bread crumbs
8 ounces spaghetti or linguine
1/4 cup extra-virgin olive oil
1/2 cup grated part-skim mozzarella cheese
1/4 cup grated Parmesan cheese, plus extra for passing at the table

 Directions : View recipe directions on allrecipes.com
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