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photo Chicken Parmesan Recipe | Say Mmm

Chicken Parmesan

This Chicken Parmesan recipe contains chicken cutlets, olive oil, shredded mozzarella cheese, italian bread crumbs, can crushed tomatoes and more.
4 Servings - 1 hr - foodnetwork.com
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Servings:4  | Calories:435 | Total Fat:19g  | Chol:102mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 5g
25 %
Total Carb 24g
8 %
Fiber 3g
12 %
Sugars 7g
---
Cholesterol 102mg
34 %
Sodium 1589mg
66 %
Protein 42g
85 %
Calories:
40% Others combined
37% Chicken cutlets
11% Olive oil
10% Shredded mozzarella cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon olive oil
1 small yellow onion, chopped (1 / 2 cup)
2 to 3 cloves garlic, minced
1 (28 ounce) can crushed tomatoes, preferably organic
1 tablespoon balsamic vinegar
Salt to taste
1/4 teaspoon red pepper flakes
1/4 cup chopped fresh basil leaves
Cooking spray
4 thin chicken cutlets (about 1 1/4 pounds total)
Salt to taste
2 large egg whites
6 tablespoons dry Italian bread crumbs
2 tablespoons grated Parmesan
3 tablespoons all-purpose flour
4 to 5 teaspoons olive oil
1/2 cup part-skim shredded mozzarella cheese

 Directions : View recipe directions on foodnetwork.com
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