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photo Chicken Kebabs with Creamy Pesto Recipe | Say Mmm

Chicken Kebabs with Creamy Pesto

Use the vegetables you have on-hand with chunks of protein-rich chicken for a 20-minute family-friendly meal.
4 Servings - 20 min - myrecipes.com
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Servings:4  | Calories:271 | Total Fat:11g  | Chol:76mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 2g
10 %
Total Carb 16g
5 %
Fiber 5g
20 %
Sugars 8g
---
Cholesterol 76mg
25 %
Sodium 444mg
19 %
Protein 27g
55 %
Calories:
47% Skinless, boneless chicken breasts
23% Others combined
17% Yellow bell pepper
11% Pesto
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 teaspoons grated lemon rind
4 teaspoons fresh lemon juice, divided
2 teaspoons bottled minced garlic
2 teaspoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
8 (1 inch) pieces yellow bell pepper
8 cherry tomatoes
1 pound skinless, boneless chicken breasts, cut into 1 inch pieces
1 small red onion, cut into 8 wedges
Cooking spray
2 tablespoons plain low-fat yogurt
2 tablespoons reduced-fat sour cream
1 tablespoon commercial pesto

 Directions : View recipe directions on myrecipes.com
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