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Chicken Fried Steak

'I've been the chief cook ever since I moved in with my father, says Judy Yackey of Kalispell, Montana. 'With its crispy coating, this southern specialty is his favorite meal. He loves it with mashed potatoes.'
2 Servings - 25 min - allrecipes.com
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Servings:2  | Calories:469 | Total Fat:28g  | Chol:94mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 28g
43 %
Sat Fat 5g
25 %
Total Carb 41g
14 %
Fiber 2g
8 %
Sugars 9g
---
Cholesterol 94mg
31 %
Sodium 784mg
33 %
Protein 14g
28 %
Calories:
40% Canola oil
27% Others combined
17% 2% milk
14% Seasoned bread crumbs
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 pound (1 / 2 inch thick) boneless sirloin steak
1/4 cup all-purpose flour
1/4 cup seasoned bread crumbs
1 egg
2 teaspoons water
3 tablespoons canola oil
2 tablespoons all-purpose flour
1 1/4 cups 2% milk
1/4 teaspoon salt
1/4 teaspoon white pepper

 Directions : View recipe directions on allrecipes.com
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