Servings:8 | Calories:231 | Total Fat:5g | Chol:39mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 23g
8 %
Fiber 8g
32 %
Sugars 3g
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Cholesterol 39mg
13 %
Sodium 1199mg
50 %
Protein 24g
49 %
Calories:
32% Black beans
32% Cooked chicken
25% Others combined
8% Vegetable broth
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 small onion, diced small 1 cup celery, diced small (use celery leaves too if available) 2 tsp. olive oil 1 T ground cumin 1 T chile powder 1 tsp. celery seed 1 tsp. garlic powder or garlic puree 4 cups homemade chicken stock (or 2 cans chicken broth) 1 can vegetable broth 1 can petite diced tomatoes 1 cup salsa (I used Pace Picante Sauce) 6-8 drops Green Tabasco Sauce or your favorite hot sauce (taste to see if you want this) 1 or 2 cans black beans (not drained unless you choose to rinse the beans to reduce the amount of sodium) 2 cups cooked chicken, cut in very small pieces (leftover rotisserie chicken is great for this) 1 cup chopped cilantro leaves and stems (chop the stems very small), plus more for serving if desired 3 T fresh lime juice
Directions : View recipe directions on kalynskitchen.com
