Servings:6 | Calories:31 | Total Fat:1g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 4g
1 %
Fiber 1g
4 %
Sugars 2g
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Cholesterol 0mg
0 %
Sodium 236mg
10 %
Protein 2g
5 %
Calories:
41% Corn
39% Chicken broth
12% Red or green bell pepper
7% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
since i have a very small crockpot, i altered it somewhat.(enought for about 6 servings) 1/2 pound of frozen chickentenderloins-defrost for about 2 hours-enough so you can cut them into little pieces 1 small can black beans 2 cups chicken broth (I used low sodium-I am sure you can use veggie as well) 1 can corn 3/4 tsp of cumin I added a 1/2 teaspoon of chipotle pepper seasoning 1 red or green bell pepper cut up 1 cup of chopped cilantro (optional)
Directions : View recipe directions on crockpot365.blogspot.com
