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photo Chicken and Penne Parmesan Casserole Recipe | Say Mmm

Chicken and Penne Parmesan Casserole

This chicken and penne parmesan casserole has loads of flavor, but is low in excess fat and calories.
8 Servings - skinnyms.com
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Servings:8  | Calories:384 | Total Fat:13g  | Chol:61mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 5g
25 %
Total Carb 46g
15 %
Fiber 7g
28 %
Sugars 8g
---
Cholesterol 61mg
20 %
Sodium 519mg
22 %
Protein 20g
41 %
Calories:
39% Penne
21% Ground chicken
20% Others combined
19% Jar marinara sauce
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon extra virgin olive oil, divided
1 pound lean ground chicken or turkey
1 (24 ounce) jar marinara sauce, no sugar added, store-bought or homemade
12 ounces (3-1/2 cups) uncooked whole grain penne
1/2 cup freshly grated Parmesan, divided
3/4 cup grated (part-skim) mozzarella cheese
1/4 cup loosely pack parsley, coarsely chopped, for garnish (optional)

 Directions : View recipe directions on skinnyms.com
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