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photo Chicken and cauliflower rice soup - keto Recipe | Say Mmm

Chicken and cauliflower rice soup - keto

This recipe is a grain free spin on a soup that my Mom used to make whenever I was sick. She normally added orzo pasta for substance, so in this healthier version I substituted the carbs for cauliflower rice, and I’m so happy with the result. There are two ways to make this soup, the …
4 Servings - 1 hr -
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Servings:4  | Calories:239 | Total Fat:8g  | Chol:160mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 2g
10 %
Total Carb 4g
1 %
Fiber 1g
4 %
Sugars 2g
Cholesterol 160mg
53 %
Sodium 1552mg
65 %
Protein 35g
70 %
50% Chicken
30% Chicken broth
14% Eggs
4% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


8 cups chicken broth
3 cups shredded chicken
1 medium head cauliflower
2 large eggs whisked
1 bunch scallions roughly chopped (should be approx 1/2 cup)
2 tbsp lemon juice
3/4 tsp black pepper

Directions : View recipe directions on
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