Chicken and asparagus stir fry

This quick chicken and asparagus stir fry made with chicken breast, fresh lemon, garlic and ginger is the perfect fast weeknight dish.

4 Servings - 30 min - skinnytaste.com

Servings:4 | Calories:252 | Total Fat:8g | Chol:109mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 8g

12 %

Sat Fat 1g

5 %

Total Carb 5g

2 %

Fiber 1g

4 %

Sugars 1g

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Cholesterol 109mg

36 %

Sodium 1094mg

46 %

Protein 38g

75 %

Calories:

76% Skinless chicken breast

12% Grapeseed oil

7% Others combined

2% Cloves garlic

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

1 1/2 pounds skinless chicken breast , cut into 1 inch cubes
Kosher salt , to taste
1/2 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium shoyu or soy sauce , Coconut aminos for GF, W30
2 teaspoons cornstarch , arrowroot powder or tapioca starch for whole30
2 tablespoons water
1 tbsp canola or grapeseed oil , divided
1 bunch asparagus , ends trimmed, cut into 2 inch pieces
6 cloves garlic , chopped
1 tbsp fresh ginger
3 tablespoons fresh lemon juice
fresh black pepper , to taste

Directions : View recipe directions on skinnytaste.com

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