After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! --Linda Rindels of Littleton, Colorado
Servings:6 | Calories:311 | Total Fat:11g | Chol:23mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
Sat Fat 5g
Total Carb 41g
35% Brown rice
29% Shredded reduced-fat Cheddar cheese
20% Kidney beans
14% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
1 cup uncooked brown rice 1 (16 ounce) can kidney beans, rinsed and drained 1 large onion, chopped 1 tablespoon canola oil 1 (14.5 ounce) can diced tomatoes and green chilies, undrained 2 teaspoons chili powder 1/4 teaspoon salt 1 1/4 cups shredded reduced-fat Cheddar cheese, divided
Directions : View recipe directions on allrecipes.com