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Cheesy Beans and Rice

After my dad had heart-trouble years ago, my mom adapted an old recipe to come up with this colorful all-in-one dish. It has been a favorite for a long time. Even our kids like it, and they can be quite picky! --Linda Rindels of Littleton, Colorado
6 Servings - 50 min -
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Servings:6  | Calories:311 | Total Fat:11g  | Chol:23mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 5g
25 %
Total Carb 41g
14 %
Fiber 6g
24 %
Sugars 4g
Cholesterol 23mg
8 %
Sodium 591mg
25 %
Protein 13g
26 %
35% Brown rice
29% Shredded reduced-fat Cheddar cheese
20% Kidney beans
14% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 cup uncooked brown rice
1 (16 ounce) can kidney beans, rinsed and drained
1 large onion, chopped
1 tablespoon canola oil
1 (14.5 ounce) can diced tomatoes and green chilies, undrained
2 teaspoons chili powder
1/4 teaspoon salt
1 1/4 cups shredded reduced-fat Cheddar cheese, divided

Directions : View recipe directions on
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