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photo Cheddar Chicken Tenders with Wilted Spinach Recipe | Say Mmm

Cheddar Chicken Tenders with Wilted Spinach

This Cheddar Chicken Tenders with Wilted Spinach recipe contains chicken tenders, cheddar, olive oil, unsalted butter, baby spinach and more.
4 Servings - 30 min - epicurious.com
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Servings:4  | Calories:630 | Total Fat:47g  | Chol:89mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 47g
72 %
Sat Fat 14g
70 %
Total Carb 26g
9 %
Fiber 7g
28 %
Sugars 1g
---
Cholesterol 89mg
30 %
Sodium 1211mg
50 %
Protein 29g
58 %
Calories:
62% Chicken tenders
14% Others combined
13% Cheddar
9% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons olive oil
1 1/2 cups Cheez-It Cheddar crackers (3 oz)
3/4 teaspoon black pepper
1 1/4 lb chicken tenders (not coated or cooked)
1/3 cup Dijon mustard
2 tablespoons unsalted butter
1 (12- to 16 oz) bag baby spinach
1/4 teaspoon salt

 Directions : View recipe directions on epicurious.com
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