Say Mmm
Say Mmm
How many servings?
photo Cauliflower Soup Recipe | Say Mmm

Cauliflower Soup

This Cauliflower Soup recipe contains olive oil, olive oil, smoked almonds, whole-grain mustard, Dijon mustard and more.
2 Servings -
Say Mmm
Servings:2  | Calories:1948 | Total Fat:215g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 215g
331 %
Sat Fat 29g
145 %
Total Carb 8g
3 %
Fiber 4g
16 %
Sugars 2g
Cholesterol 0mg
0 %
Sodium 187mg
8 %
Protein 6g
11 %
77% Olive oil
15% Olive oil
6% Smoked almonds
1% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


10 to 12 ounces good-quality solid tuna packed in olive oil, well drained*
2 scallions washed, trimmed and chopped fine
6 pepperoncini peppers, destemmed and julienned
3 tablespoons chopped fresh dill
1/4 cup roasted or smoked almonds, chopped roughly, or a small handful toasted pine nuts
1/4 cup good-quality olive oil (or the oil the tuna was packed in)
1 tablespoon smooth Dijon mustard
1 tablespoon whole-grain mustard
1 teaspoon balsamic vinegar
1 teaspoon fresh lemon juice or more to taste

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Cauliflower Soup
Total Fat
Total Carb