Cauliflower Muffins recipe with just 5 ingredients that don't include grains or flour! Perfect for a healthy, low-carb snack or side with breakfast or dinner.
Servings:8 | Calories:84 | Total Fat:6g | Chol:38mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 4g
20 %
Total Carb 2g
1 %
Fiber 1g
4 %
Sugars 1g
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Cholesterol 38mg
13 %
Sodium 205mg
9 %
Protein 5g
11 %
Calories:
79% Cheddar cheese
9% Egg
7% Cauliflower
3% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 cups cauliflower rice 1/4 cup onion diced 1 cup cheddar cheese shredded 1 teaspoon Italian seasoning 1/4 teaspoon Salt, optional We did not use salt 1 egg, lightly beaten large or extra large
Directions : View recipe directions on dinner-mom.com
