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Cauliflower Bread Buns

Cauliflower bread buns are low carb and gluten free. They are perfect to use with hamburgers, sandwiches and more. And unlike other cauliflower bread
5 Servings -
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Servings:5  | Calories:226 | Total Fat:7g  | Chol:82mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 3g
15 %
Total Carb 31g
10 %
Fiber 10g
40 %
Sugars 10g
Cholesterol 82mg
27 %
Sodium 410mg
17 %
Protein 17g
34 %
55% Cauliflower florets
19% Shredded parmesan cheese
12% Eggs
11% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


3 cups finely riced raw cauliflower florets (cauliflower should be riced until they resemble coarse / large crumbs; 3 cups will be about 1/2 of a large head of cauliflower but it's best to actually measure it out)
2 large eggs
1/2 cup shredded parmesan cheese
2 tbsp almond flour
2 tbsp coconut flour
1/2 tsp baking powder
1/2 tsp dry Italian seasoning herb blend
1 tsp white sesame seeds

Directions : View recipe directions on
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