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Carrot Soup

A simple, weeknight carrot soup recipe finished with a thread of toasted sesame oil. You can leave it slightly chunky, or puree it until smooth - whatever your preference.
4 Servings -
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Servings:4  | Calories:219 | Total Fat:7g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 36g
12 %
Fiber 7g
28 %
Sugars 11g
Cholesterol 2mg
1 %
Sodium 976mg
41 %
Protein 6g
12 %
51% Vegetable stock
26% Carrots
14% Extra-virgin olive oil
7% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 1/4 pounds carrots
1 tablespoon extra-virgin olive oil (or clarified butter)
2 medium cloves garlic, minced
1 large yellow onion, chopped
3 cups+ vegetable stock or water

Directions : View recipe directions on
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