Say Mmm
Say Mmm
How many servings?
photo Carrot Ginger Soup Recipe | Say Mmm

Carrot Ginger Soup

This Carrot Ginger Soup recipe contains grapeseed oil, carrots, vegetable stock, miso, orange juice and more.
3 min -
Say Mmm
Servings:??  | Calories:838 | Total Fat:37g  | Chol:2mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 37g
57 %
Sat Fat 3g
15 %
Total Carb 116g
39 %
Fiber 24g
96 %
Sugars 48g
Cholesterol 2mg
1 %
Sodium 3494mg
146 %
Protein 19g
38 %
29% Grapeseed oil
27% Others combined
25% Carrots
17% Vegetable stock
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


Carrot Ginger soup (serves 4) – slightly adapted from Clean Food book
2 tablespoons grapeseed oil (I used olive oil)
1 onion, chopped
1 tablespoon grated fresh ginger
4 cups chopped carrots
1/2 cup rolled oates
1/2 cup freshly squeezed orange juice (from one large orange)
vegetable stock
3 tablespoons white miso

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Carrot Ginger Soup
Total Fat
Total Carb